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Paul,
Just a quick hello since it is costing me about a
million yen a minute to be online. Training has been going well.
My swing feels great and I think they have been impressed with the
balls leaving the stadium. Had about six days off, but started on
Monday with the medicine balls and Tuesday with the overload, underload.
Since a large group of reporters follow our every move, there was
lots of questions as to what I was actually doing. You may receive
a bunch of orders from Japan. My bat speed was very good. 100-104
regular bat after practice all day. Rest must have helped. Drop
me a line with any training advice as I will try to check my e-mail
periodically. I will give you a call when I get a reasonable carrier
and ISP. Talk to you soon.
Mark Johnson, Hanshin Tigers
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Paul:
Just wanted to let you know that Kris made varsity as a freshman.
He'll be the starting 2nd baseman and will probably do some pitching.
He's the only freshman on the team.His bat speed is consistently
around 88-90 m.p.h. if only his fastball was this quick). He's 5'7
and weighs 140 lbs. He's batting second in the lineup and I think
they'll move him to third. He has been crushing the ball. The last
game he hit one further than I thought he could hit it...about 390
feet.The bigger guys on the team can't believe how hardhe hits the
ball. He tells them he has a good eye and good bat speed.We are
trying to get th boosters to pick up a set pro device for the team.
I need about three weeks to get through some things and my website
should be finished.I'll keep you informed as things develop.
Paul:
Well,Kris had a pretty good freshman year. He lead the team in
most offensive categories,was named defensive player of the year
for his work at second base and was the first freshman ever to make
the league all-star team. He's now a 15 year old playing American
Legion ball and with about half the season over he's leading the
league in home runs. He's 5'8 but still only 145 lbs.
A local business paper is running an article on Kris' internet
business but there is a lot of baseball stuff in the article with
interviews from former coaches etc. We even managed to get a plug
in for Set-Pro. The article should be out in a couple weeks and
we expect to send a copy to NESN .
His bat speed is in the 90+ range and I hope he puts on a few pounds
in the off-season.We are trying to set up a pre-season series in
Andover,Mass. with Philips Andover Academy who supposedly has two
pretty good pitchers.
I need a couple of those sticky bat sensors you put on bats. Can
you send me a few with a bill? My address is: 6 Stone Ridge Dr.
Waterville,Maine 04901
I hope things are going well.
Jim Vigue
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FOR IMMEDIATE RELEASE.......................
14 Year Old "McGuire" Swings Heavy Bat in California
Ian Gac, age 14, recently returned from the Holiday Classic Baseball
Tournament in Brea, California this past December 18th, 19th and
20th. As a member of the Northwest Timberjacks Baseball Club, an
18 year old and under select baseball team, Gac hit .333 with 3
RBI's plus one shot striking the left-center field wall at the 340
foot mark; two feet short of a home run. Gac's regularly hit drives
at the 385' + mark. Gac stated "it's quite an honor and a challenge
being part of this team" as the Timberjacks were playing some
of the country's top 18 year old select teams.
Scouts from the Los Angeles Dodgers, Florida Marlins, the University
of Southern California, Pepperdine University and myriad other college
and professional scouts viewed many of the players with interest
for professional baseball contracts and college scholarships. Playing
3rd base and doing his share at the plate, Gac found the experience
challenging as this is the first time he's faced players of this
calibre. Pitchers were throwing balls in excess of 85-90 miles per
hour and hitting line shots to Gac at 3rd base just like bullets.
"You've really got to move when playing in the field and anticipate
the ball coming across the plate", said Gac. "The pace
is much faster than I'm used to seeing", but, "I was pleased
I did well." Gac will be traveling with the Timberjacks this
coming February to a tournament in Las Vegas, to Mesa, Arizona in
July, to Winterhaven Florida in late July and to Puerto Rico and
Canada next August and September.
Gac was also just recently invited to play on a select team that
will travel to Cuba this coming February; however, he had to turn
down the offer because of his commitment to the Timberjacks. Most
exciting, Gac will likely participate in the 2000 USA Baseball Youth
National Team Tryouts in June, which will choose the final Junior
Olympic Baseball Team from 950 participants. The team will compete
in the Pan American Youth Baseball Championships in Aruba later
this summer.
Gac realizes it will take a great deal of hard work and some breaks
but, he hopes to pursue a professional baseball career. Coach Brooks
of the Timberjacks, formally of the Minnesota Twins, was quoted
as saying that "Gac's the best 14 year old I've ever seen."
Hard work isn't something that's new to Ian Gac, however, as Gac
often takes in excess of 1,000 swings of the bat per week; working
on timing, rhythm, bat speed and batting mechanics, in addition
to fielding and conditioning. Gac takes hitting lessons from Jim
Nettles, brother of Yankee great Greig Nettles. [Jim Nettles teaches
at the Pacific Sports Center in Puyallup]
"My bat speed has improved from roughly 65 miles per hour
this past summer, up to 90 miles per hour just this past week."
"I challenge myself against a bat speed and timing computer
system on a daily basis, Gac said."
Keeping in mind that the average major league bat speed is in
the high 80's, Gac seems well on his way toward his goal. Gac, is
a freshman at Edmonds-Woodway High School in Edmonds, Washington,
the school that recently produced Garik Baxter-now of the San Diego
Padres Baseball System and hopes to contribute, positively, to the
high school baseball program this coming Spring.
For more information contact Dennis at (206) 650-0250 or Coach
Brooks of the Timberjacks at (253) 770-7526.
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Dear Paul,
Hello, my name is Jeff Bittiger.I've been a professional pitcher
for 21 years,eleven years at the AAA level and four years at the
major league level.Because I've spent so many years on the bubble,I
consider myself a student of pitching.The last two years I have
been following the posts in the public forum of your website.Needless
to say I've been very impressed with your ideas and your teaching
methods.Overload/Underload training,momentum in the delivery,over-rotation,
all are right on in my estimations.The one thing that is so impressive
about your philosophies is your non-clone approach many pitching
instructors preach.
I've done a lot of study on pitching with all the familiar names,House,Shaw,Marshall,Mills,Thurston
and as a player in major league camp with Seaver,Bamberger,Carlton,Osteen,
find you to be further advanced in your teaching.Your biomedical
background coupled with hours of film study prove to be the right
combination.
To get to the gist of my e-mail, I'm 38 years old and still compete
professionally in the Northern league where I'm a pitcher/pitching
coach.Topped out at 94 mph in my prime,still touched 88 this year
but worked at 84-85.Did this with virtually no training,except light
jobe shoulder exercises.I've pitched almost 3,000 pro innings with
almost no arm problems and no surgeries.I'm 5-10 and throw between
high ¾ and overhand.
Wanted to see if you would design a off season program for me.Would
love to talk more in detail,a visit to your facility would be my
pleasure.I'll leave my phone # and address hope to hear from you
soon.
Jeff Bittiger
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Good day Paul
I have always been fascinated how one happens to make a contact
with another person..fate...devine intervention..????...I came upon
your name from a gentleman I met on the net..another pitching site...named
Steve Rice...we had not chatted in over a year..had boys going in
similar directions..so we became good internet friends..exchanging
each others video tapes of your sons...my son is currently a freshman
at Miami University..he is a 6'5" 210lb left handed pitcher...who
has gone from 87-91(one of the top prospects at the Perfect Game
Showcase in Florida in October of 99) to 79-81 currently with MiamiUniversity...with
that type of velocity he is getting marginal use at best...5 innings
of work to 19 batters to date...University ball is all about winning
and not much on developing players..I'm learning all about that
in a hurry..my son was a multi sport athlete in highschool..and
we assumed that by finally emersing himself in just baseball at
the univesity level that progress would naturally occur...I guess
we may be wrong..so as a concerned dad..and one who has always been
part of his athletic development..I am back searching for advice...your
site..what Steve has told me...and the readings I've been searching
seem to point to the right guy...i like your philosophy and what
you have to say...I'm a kinesology major and throws coach at my
highschool(shot/discus)..so I have a pretty good understanding about
what you are saying....I know they are making my son too mechanical
in trying to find his speed again...now we live in Sarnia, Ontario,
Canada...not sure whether you have ever dealt with anyone in this
area..but we are very interested in connecting with you and listening
to your thoughts on our situation...I'm sure you get hundreds of
emails similar to mine..dads looking for help....well I guess I'm
another one...we would love to be your next pupils...
thanks in advance
Sal Farina
Hello Paul
Well Paul, although you did not have the opportunity to directly
work with Justin...in our 2 brief conversations and your internet
articles we were able to implement some of your philosophies into
our workout program and they seem to have brought some outstanding
results with Justin to date. He has been the most dominate pitcher
in the Miami University Fall program....and this past Saturday at
Scout Day....he was gunned at 88-90....2 ground outs and a strikeout
for his one inning of work....last week in a 6 inning session he
was consistently 85-87. Just thought we would pass on the bit of
good news....
Sal Farina
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Dear Mr. Nyman,
This is Marcelo Albir and i dont know if you remember me but about
a year ago i bought the wieghted ball system. Last year i was only
able to do the program for about 6 weeks. My fastball went up 2
miles and was topping out at 87. This year i decieded to give your
program another chance and was able to do it for about 3 months.
I gained an extra 4 mph on my fastball i am now at 91mph. Your program
has got my arm the strongest it's ever been. I have been on a very
strict workout program(cardio,abs,and plyometrics at 6 am and then
wiehgts at night from 7-9pm)for the past 5 months and i'm still
trying to gain wieght; i want to be at 195lbs by the time my season
starts and i'm currently at 6'1 184. I know i still have more miles
per hour in my arm becasue my coach still tells me i have to use
my body better, sometimes i'm just using my arm. I have oarly commited
to University of Miami,FL and will sign with them in April. I wanted
to thank you, and to tell people that they just have to stick with
your program, but you got to give a 110% when doing it. Also, i
have not been up to date with the website and was wondering what
i have to do to get access to the members forums because my old
password does not work. There is valuble information in there that
will help me out with my mechanics and overall pitching. Could you
please send me my new password and screen name?
thanks again, Marcelo
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Hi Paul,
Well it happened faster than I thought. Danny threw 80mph for
the first time today. After reading the terrific information in
the members pitchers forum we added a long toss day and a weighted
ball day the past couple of weeks.
Danny mechanically very much mirrors Pedro/Nolan so we worked
on "mimicing" their arm action ("horizontal W").
Danny had about 10 days between starts because of rainouts/tournament
scheduling to work on this. Voila from consistantly 77mph to 80mph.
Thanks so much again for your invaluable help.
Steve
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Paul,
Travis hit the 90 mph mark 3 times.We had been all around it the
last several weeks, but just couldn't quite get there. Many 87 -
88 mph pitches.
It will be interesting to see how this effects future workouts
leading up to the showcase on 12-8-01.
I can't thank you enough for your assistance and input into all
this.Without your help these past two years it would never have
happened. I'm convinced of that. And in particular the last 10 months
we have been kind of doing this via remote control.The many conversations
we had were all informative and helpful. It gives one great confidence
knowing that you are getting sound instruction and are doing the
right things.
Many have had their strong desire to succeed washed away by "bad
instruction".
Since working closely with you I have not had that concern. It
was only a matter of making it work for you. And Travis did that
part of busting his ass to get there.
It's all here, on this site. If you're willing to look for it and
work for it.
Thanks again. And hoping you and your family enjoyed the Thanksgiving
Holiday.
Ed Miller
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