Selected information on throw and swing development. For 10 years from 1999 to 2009 SETPRO forums were the golden standard for swing and throw information. 95% of this information is as relevant today as it was back then. From time to time I will be either revising posts from the past that I consider relevant to developing a players swing and throw potential. If appropriate I will add additional commentary to these posts if I feel necessary for updating.

For the latest SETPRO news and info!!!

This Forum contains what I consider some of the best SETPRO posts from all of the SETPRO Forums, Public, Customers, Members and Pay For View. I hope you find them of value. I will be adding posts to this forum on an "on going" basis. So com

OP-ED; when used as an adjective, describes a piece of writing which expresses a personal opinion

For those of you who are not aware after a long battle Jim Dixon succumbed to cancer. Jim Dixon's book, Secrets of the 95 Mph Delivery changed entirely the way that I viewed the hitting and pitching process and was the inspiration for much of what you see on the SETPRO forums. The following is a collection of posts from the SETPRO archives that directly or indirectly referred to Jim Dixon. Thank you Jim and may peace be with you.